Download Your Free Meditation Audio and Start to Meditate With the Effortlessness You Never Dared to Imagine

Start right now with this simple downloadable audio mp3 file and open up a totally new experience - and for beginners, the start of a whole new perspective on life.

Clarifying the Use of These Meditation Audios

The first 30 minute recording brings your brainwaves down through the alpha and theta range to the mid-delta frequency. The second recording of 15 minutes will enable you to stay at that level. The 2nd audio should not be listened to first, nor without immediately preceding it with the first recording since it will not function in producing a steady descent. If you wish to extend your meditation with these recordings beyond 45 minutes, you can just repeat the 2nd recording again and again. An alternative is to make multiple copies of this 2nd file renaming them ofc_meditation_a.01b1.mp3 and ofc_meditation_a.01b2.mp3 and so on. In addition, the following points must be followed for full effectiveness and consistancy:

- You must use headphones. They should be light, comfortable and able to give an even or equal volume to each ear. For example, headphones that rest against the outside of your ear will generally perform more consistantly than earphones that actually stick into the ear.

- Setting the Volume is very important. These recordings are extremely powerful and may cause unpleasant side-effects such as headaches and nausea if excessive volume is used. The volume should be set so that you are barely able to hear the low "hum" of the brain-wave embedded carrier sound. Once turned down to the point where the sound is barely audible, you can squeze the headphones nearer to your ears to confirm that there is some sound still audible. It is far better to start with too little volume and increase it should there be no effect, than to start with even a slightly loud volume. Once you have this volume level worked out, it all becomes very easy and wonderfully valuable as a tool and support for your meditation.

But now, read this disclaimer:

DISCLAIMER:

Do NOT LISTEN or use any of the BrainWave Synchronization recordings available on this site:
- If you are DRIVING or OPERATING MACHINERY (as they cause drowsiness);
- If you suffer from EPILEPSY:
- If you have HIGH BLOOD PRESSURE or another serious medical condition;
- If you have a PSYCHOLOGICAL DISORDER;
- If you are UNDER 18 YEARS of age.
The owners, editors, contributors and users of this site CANNOT be held liable or responsible in any way whatsoever for any effects produced by using these or any other recordings (or information) provided on this site.

Whilst for most people, these recordings are considered harmless and without side effects, people with epilepsy are advised not to listen to these binaural beat recordings as they have been known to induce siezures even in people with previously undiagnosed epileptic tendencies. There has not been any serious suggestion or scientific evidence that brainwave entrainment recordings cause epileptic fits, only that previously dormant tendencies were awakened by their use. It has also been recommended that people suffering from psychological disorders or imbalances should not listen and special care should be taken by people with diagnosed medical conditions.